11 Weeks and counting!

The Fall Fitness Challenge has started with a bang and already one week has passed, only 11 to go!

I have 5 courageous ladies taking on the challenge. They have all vowed to put their time in at the gym and outside of it. Each one of these ladies is willing to do whatever I request (right, ladies?) to see how far they can push themselves, both mentally and physically.

This challenge isn't all about weight loss. This challenge is about lifestyle changes. All of these ladies would like to lose weight, but that's one of their goals - one wants to gain upper body strength, one wants to learn how to eat properly and one lady has never step foot into a weight room before so she wants to learn how to train her body and take care of it properly. Each one has different goals and milestones to accomplish in the next 11 weeks.

I am extremely proud of these ladies. They are all stepping out of their comfort zone and changing their lives for the better!

I'll keep you updated....

Jaime
Live YOUR Life!

Fall Fitness Challenge

I have 3 ladies who have their engines ready to take off into the Fall Fitness Challenge. I am hoping 2 more join us for this exciting journey! The Challenge begins September 24th. The winner is determined by not only how much weight or inches they lost, but also how regualr physcial activity has changed their lives.

These ladies are going to work their buns off over the next 12 weeks. I am going to push them harder than they have ever been pushed physically....and they are ready for me to do it!

I am hoping to post updates, if they allow I will post pictures and their comments so they can light a fire for you as well.

Live YOUR Life!

Jaime

Just Do It!

Just Do It! Bootcamp will begin September 24th. It will run every Monday and Wednesday evening from 6pm to 7pm thru October 31st.

I figured "Just Do It" was an appropriate name - may just become my new modo....hopefully Nike doesn't mind if I borrow it. Response from members of my gym tells me they like it too!

It costs $199 plus GST for members and $259 plus GST for non-members. This is a fantastic way to get your neighbor, who has been putting off getting fit to Just Do it, with you!

Don't make excuses, Just Do It!

Live YOUR Life!

Jaime

“If Not Now, When?”
Hillel