11 Weeks and counting!

The Fall Fitness Challenge has started with a bang and already one week has passed, only 11 to go!

I have 5 courageous ladies taking on the challenge. They have all vowed to put their time in at the gym and outside of it. Each one of these ladies is willing to do whatever I request (right, ladies?) to see how far they can push themselves, both mentally and physically.

This challenge isn't all about weight loss. This challenge is about lifestyle changes. All of these ladies would like to lose weight, but that's one of their goals - one wants to gain upper body strength, one wants to learn how to eat properly and one lady has never step foot into a weight room before so she wants to learn how to train her body and take care of it properly. Each one has different goals and milestones to accomplish in the next 11 weeks.

I am extremely proud of these ladies. They are all stepping out of their comfort zone and changing their lives for the better!

I'll keep you updated....

Jaime
Live YOUR Life!